Pulling All-Nighters to pass your ACLS, BLS, and PALS Certification Exam? 5 ways they Actually Harm your Chances
They may seem unavoidable when preparing for a big test: the “all nighter". You most likely pulled one or two all-nighters during your life, whether during college, medical schooling, or other training. While you know sleep is an absolute essential part of academic success, sometimes it seems like intensive studying for 8 hours the night before the big test just seems to make more sense than a good night's sleep. We challenge you, however, to pass your ACLS, BLS, and PALS certification exam with a solid 8 hours of pillow-time. Here's why pulling all-nighters harm both your health and your academics.
Dietary allergies and intolerances are often confused with one another. While they both can result in an unpleasant or ill feeling, the symptoms and consequences of each differ. It's crucial to understand how each is different, and how to respond accordingly, which could potentially include life-saving first aid.
Not all oils are the same. In fact, some cooking oils are proven healthy, whereas others are not. While cooking oils may seem like a somewhat insignificant part of your daily cooking, a simple switch can help you become healthier and live a longer life. Here are our top 4 cooking oils with beneficial health properties.
Feeling sleepy? Fatigue can unfortunately result in many more negative consequences that impact your health than you think. Sleep Deprivation hurts your cognition. Did you know that a lack of sleep could negatively affect your neurocognitive abilities? When one does not get an adequate amount of sleep, he or she will experience daytime sleepiness. This leads to an overall decreased level of motivation and performance during daily activities.
Let's face it: studying for medical certification exams is not an easy task. In fact, it's a daunting task that many medical professionals put off, or simply do not do at all. This results in wasted time, money and an overall sense of discouragement. If you are a healthcare professional with a medical certification final approaching, it is crucial to adapt your study habits for success in your PALS, ACLS, or BLS certification exam. Below, we've listed our top 5 tips to better prepare yourself for a passing score on your final exam.
Within nursing there are many specialized fields in which nurses can pursue additional education, which may lead to certification. Below, we've listed 5 nursing specializations that require specific nursing certification.
Often, people associate heart disease with an unhealthy lifestyle, such as smoking, binge drinking and a poor diet. Other people are under the impression, “it won't happen to me", because they appear to by physically healthy, without signs of high blood pressure or a family history of heart health issues. These beliefs, however, are unfortunately not the case.
An unhealthy amount of stress can be a serious threat to heart health, which accelerate or even sometimes cause heart disease or a heart attack. There are several ways high levels of stress can affect your heart health:
It's now common knowledge: Drinking too much soda has become an unhealthy staple in many American diets. What many fail to realize, however, is exactly what ingredients are in the fizzy beverages that is actually contributing to the negative health side effects. Drinking excessive amounts of soda has been associated with weight gain, poor dental health, heart disease and diabetes. Here, we break down the 3 main ingredients in the typical 12-ounce can of soda: sugar, sodium and caffeine to see how they potentially impact health.